You can read all of the details of The Intentional Life Project here, but basically each month, there is a different "theme" and you create a personal goal within that theme. February's theme is Staying Healthy. My goal for February is to drink two healthy smoothies and/or juices (that I make at home) per week.
So far, I'm hitting my goal for week one. I've made some smoothies, but have yet to try out the juicer that we received as a wedding gift. I love that smoothies/juices are a healthy snack or breakfast option, and a way for me to get some much needed fruits and veggies in to my diet.
|Scoop of ice, 1/4 cup almond milk, handful of spinach, spoonful of peanut butter, 5 strawberries, & 1 banana.|
I'm headed to the grocery store tonight and plan on picking up some fresh produce so I can try out my juicer. I found some great juicing recipes here that I can't wait to try!
Do you make smoothies or use a juicer regularly? Any tips or great recipes you want to share?